Natural Exercises To Enlarge Penis

Learn the Basics of Jelqing – Natural Exercises To Enlarge Penis

Jelqing exerciseIf you are considering methods to increase the size of the penis, then safety should be your top priority. There are a lot of methods that are currently being touted from pills, lotions and even surgery and each carries its own responsibility.

However, if you for a method that is effectively looking through that a lot of men is over many, many years, and it’s safer than most other methods, then you should definitely developed into natural exercises to the looking to enlarge your penis. One such exercise is called jelqing.

Jelqing is an exercise that is designed to increase the scope and length of the penis in the first place. It is not necessary for you to take any substances or undergo surgery. All you need is to be able to apply these methods are your hands. And the best thing about this method is that the profits that you make are permanent. They will not go away if you stop the exercises.

Jelqing works by stimulating the blood flow to the penis and encouraging the chambers of erectile tissue. The erectile tissue is the soft tissue component of the penis where the blood flows in and helps you get a firm erection. Imagine that your erectile tissue can be stimulated to make grow new cells to grow longer and thicker – this is exactly what jelqing accomplishes.

Here are the steps for the jelqing exercise:

Step 1: Go for a 40 % to 50 % erection.

Step 2: With your right hand (if you are right handed, left if you are left handed), make a circle with your thumb and forefinger, with the middle finger, ring finger and little finger outstretched. It should look like you are making the OK sign.

Step 3: With your OK sign to keep in solid form, the base of the penis and gently move your fingers toward the head of the penis. Your hand should rest on the same area while you are this movement and not slide along the shaft of the penis.

Step 4: If you are so close to the tip of the penis, as you manage to let your fingers your grip. This is a repetition.

First need 20 to 30 repetitions per session, gradually increasing to 50 repetitions per session for a few weeks. Most men start doing positive results after only a few weeks to see this exercise. If done in conjunction with other penis exercises, this should help you not only achieve the bigger penis size that you want, but also improve your performance in other areas as well, such as increased stamina in bed, firmer erections, and even the ability to hold out longer before ejaculating.

Jelqing is just one of the many natural exercises you can do to increase penis size. Gains of 1 to 3 inches and first results as early as 2 weeks of this technique has been reported when used in conjunction with the penis Penis Advantage exercise program! If you want to know more about this safe and effective penis exercise program, visit


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