Increase Penis Exercise – erectile exercises

Jelqing exerciseWhen people speak, they usually mean about increasing penis exercise, the exercise of the corpora cavernosa. The corpora cavernosa consists of 2 chambers that run the length of the penis. It is filled with a soft, spongy tissue. These chambers are responsible for your erection. If you are aroused, penile muscles respond, allowing blood to rush in and fill these 2 chambers, whereby an erection. It goes without saying that the entire length and thickness of the penis when it is maintained depending on the maximum size of the corpus cavernosum when filled with blood.

Working with the corpora cavernosa to increase penis size is made ​​not only through exercises. Interest to note that there is a surgical procedure where the corpora cavernosa and is removed with balloon implants that mimic replaces the function of the corpora cavernosa. Instead of balloons which match the size of the corpus cavernosum, it can be implanted within the penis larger, so that there are more and larger. This surgery is not recommended for cosmetic purposes and is primarily for men who suffer from impotence should. With enlargement of the penis, the exercises are still the safest option I know.

What is so special is the corpus cavernosum, it is possible to promote the growth of new cells in this area of ​​the body. If you encourage new cells to grow, then you can make it bigger and longer. To encourage new cells to grow, you can exercises to stimulate increased blood flow to the area.

Such an exercise that you can do is called jelqing. This exercise makes use of your hands and is completely natural and safe. Here are the steps to this exercise:

Get a 40% to 50% erection:

Make a circle with your thumb and index finger and stretch the middle finger, ring finger and little finger. This should look like an OK sign.

Use mild lubrication if you wish. Place the OK sign at the base of the penis. Then, with a firm grip, gently move your hand on the head of the penis. You should do this without sliding your hand over the skin of the penis.

Once you find the maximum distance that your hand along the shaft to move without your grip, let it.

First, about 20 to 30 repetitions per session to do after working up to 50 repetitions per session. You can alternate your hands if you like.

Men who have tried this exercise have reported seeing results within a few weeks to do this exercise. Real results – in less than 2 weeks! Anyone can do it , but those who have severe health problems or prevent Peyronie’s disease you should do this exercise without consulting their doctor first.

If you are thinking of using these natural exercises for yourself, quality advice will always allow you to get your desired results faster – free sites like these are often not the best way to learn , but can be a good way to get an overview. To learn more about how you can use increase penis exercise to achieve the gains you want in the quickest and safest way to visit


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